Effects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study

Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 2...

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Xehetasun bibliografikoak
Argitaratua izan da:Biol Sport
Egile Nagusiak: Ramos-Campo, Domingo Jesús, Martínez-Aranda, Luis Manuel, AndreuCaravaca, Luis, Ávila-Gandía, Vicente, Rubio-Arias, Jacobo Ángel
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: Institute of Sport in Warsaw 2020
Gaiak:
Original Paper
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC7996385/
https://ncbi.nlm.nih.gov/pubmed/33795917
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5114/biolsport.2020.97677
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