Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Background: Caffeine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners. Methods: Fifteen male middle-distance runner...

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Publicado en:Nutrients
Autores principales: Ramos-Campo, Domingo Jesús, Pérez, Andrés, Ávila-Gandía, Vicente, Pérez-Piñero, Silvia, Rubio-Arias, Jacobo Ángel
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI 2019
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Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6770771/
https://ncbi.nlm.nih.gov/pubmed/31480553
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu11092040
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