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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
Background: Caffeine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners. Methods: Fifteen male middle-distance runner...
Tallennettuna:
| Julkaisussa: | Nutrients |
|---|---|
| Päätekijät: | , , , , |
| Aineistotyyppi: | Artigo |
| Kieli: | Inglês |
| Julkaistu: |
MDPI
2019
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| Aiheet: | |
| Linkit: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6770771/ https://ncbi.nlm.nih.gov/pubmed/31480553 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu11092040 |
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