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Effects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study
Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 2...
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| Publicado no: | Biol Sport |
|---|---|
| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Institute of Sport in Warsaw
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7996385/ https://ncbi.nlm.nih.gov/pubmed/33795917 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5114/biolsport.2020.97677 |
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