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Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults
SIMPLE SUMMARY: It is well known that stretching interventions are effective in improving age-related changes in range of motion (ROM) and muscle stiffness. We investigated the effects of various stretching interventions, such as static stretching and hold–relax stretching, on ROM and muscle stiffne...
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| Publicado no: | Biology (Basel) |
|---|---|
| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
MDPI
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7914644/ https://ncbi.nlm.nih.gov/pubmed/33562673 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10020126 |
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