Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

SIMPLE SUMMARY: It is well known that stretching interventions are effective in improving age-related changes in range of motion (ROM) and muscle stiffness. We investigated the effects of various stretching interventions, such as static stretching and hold–relax stretching, on ROM and muscle stiffne...

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Veröffentlicht in:Biology (Basel)
Hauptverfasser: Nakamura, Masatoshi, Sato, Shigeru, Kiyono, Ryosuke, Yahata, Kaoru, Yoshida, Riku, Fukaya, Taizan, Konrad, Andreas
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2021
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Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7914644/
https://ncbi.nlm.nih.gov/pubmed/33562673
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10020126
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