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Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

SIMPLE SUMMARY: It is well known that stretching interventions are effective in improving age-related changes in range of motion (ROM) and muscle stiffness. We investigated the effects of various stretching interventions, such as static stretching and hold–relax stretching, on ROM and muscle stiffne...

詳細記述

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書誌詳細
出版年:Biology (Basel)
主要な著者: Nakamura, Masatoshi, Sato, Shigeru, Kiyono, Ryosuke, Yahata, Kaoru, Yoshida, Riku, Fukaya, Taizan, Konrad, Andreas
フォーマット: Artigo
言語:Inglês
出版事項: MDPI 2021
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC7914644/
https://ncbi.nlm.nih.gov/pubmed/33562673
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10020126
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