International society of sports nutrition position stand: caffeine and exercise performance

1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all studies. Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and thr...

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Vydáno v:J Int Soc Sports Nutr
Hlavní autoři: Guest, Nanci S., VanDusseldorp, Trisha A., Nelson, Michael T., Grgic, Jozo, Schoenfeld, Brad J., Jenkins, Nathaniel D. M., Arent, Shawn M., Antonio, Jose, Stout, Jeffrey R., Trexler, Eric T., Smith-Ryan, Abbie E., Goldstein, Erica R., Kalman, Douglas S., Campbell, Bill I.
Médium: Artigo
Jazyk:Inglês
Vydáno: BioMed Central 2021
Témata:
Review
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7777221/
https://ncbi.nlm.nih.gov/pubmed/33388079
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00383-4
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