International society of sports nutrition position stand: caffeine and exercise performance

1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all studies. Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and thr...

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Bibliografiske detaljer
Udgivet i:J Int Soc Sports Nutr
Main Authors: Guest, Nanci S., VanDusseldorp, Trisha A., Nelson, Michael T., Grgic, Jozo, Schoenfeld, Brad J., Jenkins, Nathaniel D. M., Arent, Shawn M., Antonio, Jose, Stout, Jeffrey R., Trexler, Eric T., Smith-Ryan, Abbie E., Goldstein, Erica R., Kalman, Douglas S., Campbell, Bill I.
Format: Artigo
Sprog:Inglês
Udgivet: BioMed Central 2021
Fag:
Review
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7777221/
https://ncbi.nlm.nih.gov/pubmed/33388079
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00383-4
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