Impact of Rest-Redistribution on Fatigue During Maximal Eccentric Knee Extensions

Redistributing long inter-set rest intervals into shorter but more frequent rest intervals generally maintains concentric performance, possibly due to improved energy store maintenance. However, eccentric actions require less energy than concentric actions, meaning that shorter but more frequent set...

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Pubblicato in:J Hum Kinet
Autori principali: Merrigan, Justin J., Jones, Margaret T., Padecky, Jan, Malecek, Jan, Omcirk, Dan, Scott, Brendan R., Tufano, James J.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Sciendo 2020
Soggetti:
Resistance Training in Health and Sports Performance
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7706641/
https://ncbi.nlm.nih.gov/pubmed/33312288
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0028
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