Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men

Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28t...

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Bibliografische gegevens
Gepubliceerd in:J Hum Kinet
Hoofdauteurs: Tufano, James J., Conlon, Jenny A., Nimphius, Sophia, Brown, Lee E., Petkovic, Alex, Frick, Justin, Haff, G. Gregory
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: De Gruyter Open 2017
Onderwerpen:
Section I - Kinesiology
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5548153/
https://ncbi.nlm.nih.gov/pubmed/28828076
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1515/hukin-2017-0069
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