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Muscle activity in asymmetric bench press among resistance-trained individuals
PURPOSE: To determine the effects of asymmetric loads on muscle activity with the bench press. METHOD: Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) and three 5 repetition maximum (RM) lifts; using symmetric loads, 5% asymmetric...
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| Publicado no: | Eur J Appl Physiol |
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| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer Berlin Heidelberg
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7560911/ https://ncbi.nlm.nih.gov/pubmed/32856145 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-020-04476-5 |
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