Muscle activity in asymmetric bench press among resistance-trained individuals

PURPOSE: To determine the effects of asymmetric loads on muscle activity with the bench press. METHOD: Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) and three 5 repetition maximum (RM) lifts; using symmetric loads, 5% asymmetric...

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Publicado en:Eur J Appl Physiol
Autores principales: Saeterbakken, Atle Hole, Solstad, Tom Erik J., Behm, David G., Stien, Nicolay, Shaw, Matthew Peter, Pedersen, Helene, Andersen, Vidar
Formato: Artigo
Lenguaje:Inglês
Publicado: Springer Berlin Heidelberg 2020
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Original Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7560911/
https://ncbi.nlm.nih.gov/pubmed/32856145
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-020-04476-5
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