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Influence of High Intensity 20-Second Static Stretching on the Flexibility and Strength of Hamstrings
The purpose of the present study was to examine the effects of high intensity static stretching for 20 seconds on flexibility and strength in the hamstrings. Seventeen healthy participants (13 men and 4 women) underwent static stretching for 20 seconds at three different intensities based on the poi...
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| Udgivet i: | J Sports Sci Med |
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| Main Authors: | , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Uludag University
2020
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7196737/ https://ncbi.nlm.nih.gov/pubmed/32390737 |
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