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Pilates versus resistance training on trunk strength and balance adaptations in older women: a randomized controlled trial

BACKGROUND: The neuromuscular decline impact in the functional independence of older women is determining the necessity of implementing new strategies focused on core strength training and postural stability maintenance to promote healthy aging. OBJECTIVES: To define whether Pilates or resistance tr...

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Pubblicato in:PeerJ
Autori principali: Carrasco-Poyatos, María, Ramos-Campo, Domingo J., Rubio-Arias, Jacobo A.
Natura: Artigo
Lingua:Inglês
Pubblicazione: PeerJ Inc. 2019
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6859004/
https://ncbi.nlm.nih.gov/pubmed/31741786
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.7948
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