Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach

In this paper, we review the effects of caffeine on muscle strength and provide suggestions for caffeine supplementation in powerlifting competitions. The currently available studies indicate that caffeine ingestion may enhance strength in two powerlifting competition events, the squat and the bench...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:J Hum Kinet
Prif Awduron: Grgic, Jozo, Sabol, Filip, Venier, Sandro, Tallis, Jason, Schoenfeld, Brad J., Coso, Juan Del, Mikulic, Pavle
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Sciendo 2019
Pynciau:
Strength & Power
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC6724591/
https://ncbi.nlm.nih.gov/pubmed/31531131
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0054
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