Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach

In this paper, we review the effects of caffeine on muscle strength and provide suggestions for caffeine supplementation in powerlifting competitions. The currently available studies indicate that caffeine ingestion may enhance strength in two powerlifting competition events, the squat and the bench...

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Bibliografiske detaljer
Udgivet i:J Hum Kinet
Main Authors: Grgic, Jozo, Sabol, Filip, Venier, Sandro, Tallis, Jason, Schoenfeld, Brad J., Coso, Juan Del, Mikulic, Pavle
Format: Artigo
Sprog:Inglês
Udgivet: Sciendo 2019
Fag:
Strength & Power
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6724591/
https://ncbi.nlm.nih.gov/pubmed/31531131
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0054
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