Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

PURPOSE: Recovery from exercise-induced muscle damage (EIMD) is paramount in sports performance. Foam rolling (FR) has been suggested to improve acute performance; however, the ability to facilitate recovery from eccentric (ECC) exercise remains unclear. METHODS: Eleven males undertook 6 × 25 ECC kn...

Full beskrivning

Sparad:
Bibliografiska uppgifter
I publikationen:Front Physiol
Huvudupphovsmän: Drinkwater, Eric J., Latella, Christopher, Wilsmore, Christopher, Bird, Stephen P., Skein, Melissa
Materialtyp: Artigo
Språk:Inglês
Publicerad: Frontiers Media S.A. 2019
Ämnen:
Physiology
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC6607216/
https://ncbi.nlm.nih.gov/pubmed/31297062
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00768
Taggar: Lägg till en tagg
Inga taggar, Lägg till första taggen!

Liknande verk