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A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well a...
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| Publicado no: | Front Physiol |
|---|---|
| Main Authors: | , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6465761/ https://ncbi.nlm.nih.gov/pubmed/31024339 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00376 |
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