Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners

PURPOSE: To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise. METHODS: 46 recreational male runners completed a half-marathon, followed by active recovery (ACT), cold water immersion (CWI), massage (MAS) or passive recovery (PAS). Cou...

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Bibliografische gegevens
Gepubliceerd in:PLoS One
Hoofdauteurs: Wiewelhove, Thimo, Schneider, Christoph, Döweling, Alexander, Hanakam, Florian, Rasche, Christian, Meyer, Tim, Kellmann, Michael, Pfeiffer, Mark, Ferrauti, Alexander
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Public Library of Science 2018
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Research Article
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6226207/
https://ncbi.nlm.nih.gov/pubmed/30412626
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0207313
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