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A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well a...
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| 出版年: | Front Physiol |
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| 主要な著者: | , , , , , , , |
| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
Frontiers Media S.A.
2019
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6465761/ https://ncbi.nlm.nih.gov/pubmed/31024339 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00376 |
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