Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

PURPOSE: Recovery from exercise-induced muscle damage (EIMD) is paramount in sports performance. Foam rolling (FR) has been suggested to improve acute performance; however, the ability to facilitate recovery from eccentric (ECC) exercise remains unclear. METHODS: Eleven males undertook 6 × 25 ECC kn...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Drinkwater, Eric J., Latella, Christopher, Wilsmore, Christopher, Bird, Stephen P., Skein, Melissa
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6607216/
https://ncbi.nlm.nih.gov/pubmed/31297062
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00768
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