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Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures
CONTEXT: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular performance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of...
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| Veröffentlicht in: | J Athl Train |
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| Hauptverfasser: | , , , , , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
National Athletic Trainers Association
2015
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4299735/ https://ncbi.nlm.nih.gov/pubmed/25415413 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-50.1.01 |
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