Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures

CONTEXT: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular performance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of...

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Publicat a:J Athl Train
Autors principals: Pearcey, Gregory E. P., Bradbury-Squires, David J., Kawamoto, Jon-Erik, Drinkwater, Eric J., Behm, David G., Button, Duane C.
Format: Artigo
Idioma:Inglês
Publicat: National Athletic Trainers Association 2015
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Original Research
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC4299735/
https://ncbi.nlm.nih.gov/pubmed/25415413
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-50.1.01
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