FOAM ROLLING AND INDICES OF AUTONOMIC RECOVERY FOLLOWING EXERCISE-INDUCED MUSCLE DAMAGE

BACKGROUND: With the increased popularity of foam rolling as a recovery tool, it is important to explore possible mechanisms of action toward mitigating soreness and restoring athletic performance. PURPOSE: The purpose of the present experiment was to assess the influence of foam rolling on gross me...

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Veröffentlicht in:Int J Sports Phys Ther
Hauptverfasser: D’Amico, Anthony, Gillis, Jason, McCarthy, Kelley, Leftin, Jessica, Molloy, Melissa, Heim, Heather, Burke, Cameron
Format: Artigo
Sprache:Inglês
Veröffentlicht: Sports Physical Therapy Section 2020
Schlagworte:
Original Research
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7296995/
https://ncbi.nlm.nih.gov/pubmed/32566379
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