The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations

Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...

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Bibliographic Details
Published in:Sports (Basel)
Main Authors: O’Connor, Dominic, Malone, John K.
Format: Artigo
Language:Inglês
Published: MDPI 2019
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Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6524361/
https://ncbi.nlm.nih.gov/pubmed/30974768
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports7040085
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