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The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations
Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...
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| 出版年: | Sports (Basel) |
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| 主要な著者: | , |
| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
MDPI
2019
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6524361/ https://ncbi.nlm.nih.gov/pubmed/30974768 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports7040085 |
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