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Sleep and Nutrition Interactions: Implications for Athletes
This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, tryptophan rich protein, tart cherry juice, kiwifruit and micronutrients. Sleep...
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| Udgivet i: | Nutrients |
|---|---|
| Main Authors: | , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
MDPI
2019
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6520871/ https://ncbi.nlm.nih.gov/pubmed/30979048 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu11040822 |
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