Sleep and Nutrition Interactions: Implications for Athletes

This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, tryptophan rich protein, tart cherry juice, kiwifruit and micronutrients. Sleep...

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Detaylı Bibliyografya
Yayımlandı:Nutrients
Asıl Yazarlar: Doherty, Rónán, Madigan, Sharon, Warrington, Giles, Ellis, Jason
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: MDPI 2019
Konular:
Review
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC6520871/
https://ncbi.nlm.nih.gov/pubmed/30979048
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu11040822
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