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The Sleep and Recovery Practices of Athletes
Background: Athletes maintain a balance between stress and recovery and adopt recovery modalities that manage fatigue and enhance recovery and performance. Optimal TST is subject to individual variance. However, 7–9 h sleep is recommended for adults, while elite athletes may require more quality sle...
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| Publicado no: | Nutrients |
|---|---|
| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
MDPI
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8072992/ https://ncbi.nlm.nih.gov/pubmed/33920560 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13041330 |
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