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Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies have documented the effects of sleep deprivation in the general population, but few studies exist regarding specific effects in the athlete. This review summarizes the effects of sleep deprivation and...
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| Publicado no: | Int J Sports Med |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6988893/ https://ncbi.nlm.nih.gov/pubmed/31288293 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1055/a-0905-3103 |
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