Načítá se...
Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies have documented the effects of sleep deprivation in the general population, but few studies exist regarding specific effects in the athlete. This review summarizes the effects of sleep deprivation and...
Uloženo v:
| Vydáno v: | Int J Sports Med |
|---|---|
| Hlavní autoři: | , , , |
| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
2019
|
| Témata: | |
| On-line přístup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6988893/ https://ncbi.nlm.nih.gov/pubmed/31288293 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1055/a-0905-3103 |
| Tagy: |
Přidat tag
Žádné tagy, Buďte první, kdo otaguje tento záznam!
|