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Sleep-hygiene Education improves Sleep Indices in Elite Female Athletes
The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete settin...
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| Publicat a: | Int J Exerc Sci |
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| Autors principals: | , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Berkeley Electronic Press
2017
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5466408/ https://ncbi.nlm.nih.gov/pubmed/28674597 |
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