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Sleep-hygiene Education improves Sleep Indices in Elite Female Athletes

The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete settin...

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Detalhes bibliográficos
Publicado no:Int J Exerc Sci
Main Authors: O’DONNELL, SHANNON, DRILLER, MATTHEW W.
Formato: Artigo
Idioma:Inglês
Publicado em: Berkeley Electronic Press 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5466408/
https://ncbi.nlm.nih.gov/pubmed/28674597
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