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Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perfo...

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Publicat a:Eur J Transl Myol
Autors principals: Goncalves, Alexander, Gentil, Paulo, Steele, James, Giessing, Jürgen, Paoli, Antonio, Fisher, James P.
Format: Artigo
Idioma:Inglês
Publicat: PAGEPress Publications, Pavia, Italy 2019
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Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6460214/
https://ncbi.nlm.nih.gov/pubmed/31019663
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4081/ejtm.2019.8052
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