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Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
BACKGROUND: The objective of the present study was to compare the effects of equal-volume resistance training (RT) performed with different training frequencies on muscle size and strength in trained young men. METHODS: Sixteen men with at least one year of RT experience were divided into two groups...
में बचाया:
| में प्रकाशित: | PeerJ |
|---|---|
| मुख्य लेखकों: | , , , , , , , |
| स्वरूप: | Artigo |
| भाषा: | Inglês |
| प्रकाशित: |
PeerJ Inc.
2018
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| विषय: | |
| ऑनलाइन पहुंच: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6016534/ https://ncbi.nlm.nih.gov/pubmed/29942690 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.5020 |
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