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Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perfo...

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Bibliografische gegevens
Gepubliceerd in:Eur J Transl Myol
Hoofdauteurs: Goncalves, Alexander, Gentil, Paulo, Steele, James, Giessing, Jürgen, Paoli, Antonio, Fisher, James P.
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: PAGEPress Publications, Pavia, Italy 2019
Onderwerpen:
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6460214/
https://ncbi.nlm.nih.gov/pubmed/31019663
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4081/ejtm.2019.8052
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