The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults

PURPOSE: The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. METHODS: Twenty-three older adults (aged 61 to 8...

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Detalhes bibliográficos
Publicado no:Biomed Res Int
Main Authors: Steele, James, Raubold, Kristin, Kemmler, Wolfgang, Fisher, James, Gentil, Paulo, Giessing, Jürgen
Formato: Artigo
Idioma:Inglês
Publicado em: Hindawi 2017
Assuntos:
Clinical Study
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5476889/
https://ncbi.nlm.nih.gov/pubmed/28676855
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2017/2541090
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