Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men

BACKGROUND: The objective of the present study was to compare the effects of equal-volume resistance training (RT) performed with different training frequencies on muscle size and strength in trained young men. METHODS: Sixteen men with at least one year of RT experience were divided into two groups...

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Dades bibliogràfiques
Publicat a:PeerJ
Autors principals: Gentil, Paulo, Fisher, James, Steele, James, Campos, Mario H., Silva, Marcelo H., Paoli, Antonio, Giessing, Jurgen, Bottaro, Martim
Format: Artigo
Idioma:Inglês
Publicat: PeerJ Inc. 2018
Matèries:
Kinesiology
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6016534/
https://ncbi.nlm.nih.gov/pubmed/29942690
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.5020
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