The Impact of Different High-Intensity Interval Training Protocols on Body Composition and Physical Fitness in Healthy Young Adult Females

Although traditional high-intensity interval training (HIIT) has been effective in improving body composition and physical fitness, it is unclear how multimodal HIIT affects these variables. This study compared the differences between these two training programs on body composition and physical fitn...

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Detalhes bibliográficos
Publicado no:Biores Open Access
Main Authors: Brown, Elise C., Hew-Butler, Tamara, Marks, Charles R.C., Butcher, Scotty J., Choi, Myung D.
Formato: Artigo
Idioma:Inglês
Publicado em: Mary Ann Liebert, Inc., publishers 2018
Assuntos:
Original Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6323591/
https://ncbi.nlm.nih.gov/pubmed/30622842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1089/biores.2018.0032
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