The Impact of Different High-Intensity Interval Training Protocols on Body Composition and Physical Fitness in Healthy Young Adult Females

Although traditional high-intensity interval training (HIIT) has been effective in improving body composition and physical fitness, it is unclear how multimodal HIIT affects these variables. This study compared the differences between these two training programs on body composition and physical fitn...

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Опубликовано в: :Biores Open Access
Главные авторы: Brown, Elise C., Hew-Butler, Tamara, Marks, Charles R.C., Butcher, Scotty J., Choi, Myung D.
Формат: Artigo
Язык:Inglês
Опубликовано: Mary Ann Liebert, Inc., publishers 2018
Предметы:
Original Research Article
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6323591/
https://ncbi.nlm.nih.gov/pubmed/30622842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1089/biores.2018.0032
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