High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

The aim of the study was to investigate the effects of eight weeks of regular physical education classes supplemented with high intensity interval cycle exercise (HIIE) or continuous cycle exercises of moderate intensity (CME). Forty-eight collegiate females exercising in two regular physical educat...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:Biol Sport
Main Authors: Mazurek, K, Zmijewski, P, Krawczyk, K, Czajkowska, A, Kęska, A, Kapuściński, P, Mazurek, T
Format: Artigo
Sprog:Inglês
Udgivet: Institute of Sport in Warsaw 2016
Fag:
Original Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4885624/
https://ncbi.nlm.nih.gov/pubmed/27274106
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5604/20831862.1198626
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!

Lignende værker