High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

The aim of the study was to investigate the effects of eight weeks of regular physical education classes supplemented with high intensity interval cycle exercise (HIIE) or continuous cycle exercises of moderate intensity (CME). Forty-eight collegiate females exercising in two regular physical educat...

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Detalhes bibliográficos
Publicado no:Biol Sport
Main Authors: Mazurek, K, Zmijewski, P, Krawczyk, K, Czajkowska, A, Kęska, A, Kapuściński, P, Mazurek, T
Formato: Artigo
Idioma:Inglês
Publicado em: Institute of Sport in Warsaw 2016
Assuntos:
Original Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4885624/
https://ncbi.nlm.nih.gov/pubmed/27274106
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5604/20831862.1198626
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