The Impact of Different High-Intensity Interval Training Protocols on Body Composition and Physical Fitness in Healthy Young Adult Females

Although traditional high-intensity interval training (HIIT) has been effective in improving body composition and physical fitness, it is unclear how multimodal HIIT affects these variables. This study compared the differences between these two training programs on body composition and physical fitn...

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Dettagli Bibliografici
Pubblicato in:Biores Open Access
Autori principali: Brown, Elise C., Hew-Butler, Tamara, Marks, Charles R.C., Butcher, Scotty J., Choi, Myung D.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Mary Ann Liebert, Inc., publishers 2018
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Original Research Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6323591/
https://ncbi.nlm.nih.gov/pubmed/30622842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1089/biores.2018.0032
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