Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement

Introduction: Protein supplementation is proposed to promote recovery and adaptation following endurance exercise. While prior literature demonstrates improved performance when supplementing protein during or following endurance exercise, chronic supplementation research is limited. Methods: Runners...

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Pubblicato in:Front Nutr
Autori principali: Roberson, Paul A., Romero, Matthew A., Mumford, Petey W., Osburn, Shelby C., Haun, Cody T., Vann, Christopher G., Kluess, Heidi A., Roberts, Michael D.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2018
Soggetti:
Nutrition
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6230989/
https://ncbi.nlm.nih.gov/pubmed/30456213
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2018.00097
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