Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement

Introduction: Protein supplementation is proposed to promote recovery and adaptation following endurance exercise. While prior literature demonstrates improved performance when supplementing protein during or following endurance exercise, chronic supplementation research is limited. Methods: Runners...

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Publicat a:Front Nutr
Autors principals: Roberson, Paul A., Romero, Matthew A., Mumford, Petey W., Osburn, Shelby C., Haun, Cody T., Vann, Christopher G., Kluess, Heidi A., Roberts, Michael D.
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2018
Matèries:
Nutrition
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6230989/
https://ncbi.nlm.nih.gov/pubmed/30456213
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2018.00097
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