Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth...

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Détails bibliographiques
Publié dans:Front Physiol
Auteurs principaux: Behm, David G., Young, James D., Whitten, Joseph H. D., Reid, Jonathan C., Quigley, Patrick J., Low, Jonathan, Li, Yimeng, Lima, Camila D., Hodgson, Daniel D., Chaouachi, Anis, Prieske, Olaf, Granacher, Urs
Format: Artigo
Langue:Inglês
Publié: Frontiers Media S.A. 2017
Sujets:
Physiology
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC5491841/
https://ncbi.nlm.nih.gov/pubmed/28713281
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.00423
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