Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Behm, David G., Young, James D., Whitten, Joseph H. D., Reid, Jonathan C., Quigley, Patrick J., Low, Jonathan, Li, Yimeng, Lima, Camila D., Hodgson, Daniel D., Chaouachi, Anis, Prieske, Olaf, Granacher, Urs
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2017
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5491841/
https://ncbi.nlm.nih.gov/pubmed/28713281
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.00423
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