Effects of Equal Volume Heavy-Resistance Strength Training Versus Strength Endurance Training on Physical Fitness and Sport-Specific Performance in Young Elite Female Rowers

Strength training is an important means for performance development in young rowers. The purpose of this study was to examine the effects of a 9-week equal volume heavy-resistance strength training (HRST) versus strength endurance training (SET) in addition to regular rowing training on primary (e.g...

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發表在:Front Physiol
Main Authors: Thiele, Dirk, Prieske, Olaf, Lesinski, Melanie, Granacher, Urs
格式: Artigo
語言:Inglês
出版: Frontiers Media S.A. 2020
主題:
Physiology
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC7396593/
https://ncbi.nlm.nih.gov/pubmed/32848844
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.00888
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