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Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis

BACKGROUND: The effectiveness of strength training on unstable surfaces (STU) versus stable surfaces (STS) or a control condition (CON; i.e. no training or regular training only) for strength, power and balance performance across the lifespan has not yet been investigated in a systematic review and...

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Detalhes bibliográficos
Publicado no:Sports Med
Main Authors: Behm, David G., Muehlbauer, Thomas, Kibele, Armin, Granacher, Urs
Formato: Artigo
Idioma:Inglês
Publicado em: Springer International Publishing 2015
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4656700/
https://ncbi.nlm.nih.gov/pubmed/26359066
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-015-0384-x
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