Φορτώνει......
The effects of whey protein with or without carbohydrates on resistance training adaptations
BACKGROUND: Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term resistance training adaptations are poorly understood. METHODS: A four-week prep...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | J Int Soc Sports Nutr |
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| Κύριοι συγγραφείς: | , , , , , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
BioMed Central
2015
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4681166/ https://ncbi.nlm.nih.gov/pubmed/26677350 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-015-0109-4 |
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